For many people, the onset of menstruation brings a range of symptoms, including cramps, headaches, bloating, mood swings, and more. Traditional methods of managing these symptoms may involve painkillers, heating pads, or even birth control pills. But what if there was a different approach that didn’t involve pharmaceuticals with potential side effects?
All Those Familiar Symptoms
One of the most common symptoms of PMS is irritability and mood swings. Many women feel emotionally sensitive, short-tempered, and overwhelmed during this time. To manage this, some women avoid triggers that might lead to additional stress. Others find solace in exercise, meditation, or therapy. The key is finding a healthy way to release emotions and create space for healing. The body stores trauma, and the only way to release it, especially during turbulent times, is by giving yourself the space to do so.
Another symptom of PMS is physical discomfort, such as bloating and cramps. Some people experience mild discomfort, while others feel more intense pain.
Lastly, fatigue is a common symptom of PMS. Some people may find it challenging to focus, concentrate, or even perform regular activities due to exhaustion. In this case, prioritizing rest is critical. Sleeping in for an extra hour, taking naps during the day, or even going to bed earlier than usual may help alleviate these symptoms.
Microdosing For PMS/PMDD Mood Symptoms
The most commonly reported psychological symptoms of PMS and PMDD suggesting a potential dysfunction or imbalance with serotonin production and/or metabolism. This is why SSRIs are often prescribed as an effective solution for the mood swings associated with the menstrual cycle. But does it really make sense to prescribe a daily antidepressant with significant negative side effects to address symptoms that happen once a month at most and often last 3-10 days?
Psilocybin mushrooms offer a wonderful alternative because they also interact with the serotonin system by binding to the serotonin receptors which produces a similar effect to a serotonin boost in the brain resulting in enhanced mood stability, improved stamina, better sleep, and an overall sense of well-being. The positive effects of psilocybin mushrooms can be experienced within 30 minutes of ingestion and require neither daily dosing nor a prolonged period of dosing before desired results are experienced as is common with antidepressants
