Magic mushrooms, or Psilocybe Cubensis, are mushrooms we know and love for their psychoactive components psilocybin and psilocin. These psychedelic mushrooms have been used for their magical healing powers since the beginning of humankind—we can even find them displayed throughout art dating all the way back to 5,000 B.C.

Today, psilocybin mushrooms are finally finding their way back into scientific research as a proven ally for people living with depression, anxiety, terminal illnesses and more. Aiding individuals in healing, coping, and returning back home to a life filled with gratitude, joy, meaning, and connectedness. Mushrooms open the neural pathways to creative and new ways of thinking. Awakening us to the universal puzzle of beauty that is the natural world.

By preparing to use mushrooms as a ritual tool, with foresight, intention, and some planning, you are harnessing a tool for life changing spiritual and literal breakthroughs. You don’t need to be a “spiritual” person, to profoundly benefit from the experience of psilocybin. Like all psychedelics, intense and sometimes frightening experiences can be part of the journey, but these can be minimized by proper setting and care, and often serve as a necessary part of the transformative experience. Shadow work should be revered, not feared.

Get Informed

You don’t need to chow down a slice of shroom-topped pizza or chug that shroom smoothie and throw whatever experience follows to the wind. Being an informed mushroom user can help ground your trip through knowledge and empowered choices, and prepare you for what’s to come. If you’ve never experimented with mushrooms before, do some Google searching. While every trip can be different, acquaint yourself with what to expect, proper dosing, and proper sourcing before your experience. Mushrooms are a powerful healing tool for all kinds of people.

Set Intentions

Setting intentions for your mushroom trip can be very powerful. Mushrooms have a way of guiding us to them at times when we need them most. What do you hope to achieve from your trip? Maybe you want to reconnect with joy and playfulness, maybe you want to let go of trauma or stagnancy that’s been putting your life on hold. Maybe you go into a trip with the intention to dance, reconnect with your body, and commune with nature. All wonderful intentions. I view setting intentions as a way to lay out a welcome mat for whatever your mushroom trip may bring you. 

Prioritize Your Surroundings

Its recommend doing shrooms in nature, or even in your home if you feel that make you more comfortable. The most important thing is that you feel safe and supported by your environment and the people in your environment. Avoid any situation with the possibility of you feeling judged or trapped. You may do mushrooms with a group of friends, with one friend you trust to be a trip-sitter, or alone. With the proper surroundings, all of these can be great containers for your experience.

Shroom Dosage

Properly dosing shrooms is also critical to having a safe experience. The first thing you want to decide is if you want to start with a sub perceptual “microdose” or a “tripping” low dose. A microdose experience is subtle and can be a great place to start if you’ve never tried psychedelics before, or if you’re nervous about altering your consciousness so intensely. It’ll likely make you feel just slightly different, possibly more open, in-tune, empathetic, productive and creative, but can also make some people emotional, distracted and nauseous.

However, if you’re looking for a slightly deeper experience, I think it’s safe to start with a low “tripping” dose (two grams or less), sometimes known as a “museum dose” for your first time.

Shroom Dose Ranges

Microdosing Guide – Dosage Ranges for dried stems and powder 

  • Micro-dose: 0.15–0.3g
  • Creative dose: 0.5–1g (test out these doses before taking at work!)
  • Typical party dose: 2–3g (a full trip dose)

For measurements, use a mini kitchen scale. To contain each dose and prevent a bitter taste, try gelatin capsules  or vegetarian capsules.

Benefits of Magic Mushrooms

  • Depression .
  • Smoking cessation and other addictions.
  • Anxiety .
  • PTSD .
  • Obsessive Compulsive Disorder.
  • Stimulates Growth of New Brain Cells.
  • Boost your creativity.
  • Can Change Your Personality.
  • Enhance Your Mood.
  • Anti Cancer properties.

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