A lot of people are surprised to discover that Cannabis and working out are a popular combination! There is a long-held assumption that cannabis hinders athletic performance. , some research suggests that using weed and working out is something that produces positive results.
There is no question that smoking weed and working out is different to training while ‘sober.’ Far from keeping you feeling relaxed and listless, cannabis could give you the kick in the butt you need.
If you are interested in marijuana for working out, you may want to understand why and how it could help. One of the first considerations is the fact that cannabis could reduce exercise-induced inflammation. A study looked at endocannabinoids and immune regulation. The researchers found that THC could act on immune functioning and trigger an anti-inflammatory response.
One reason why many people avoid exercise is due to the pains they feel in their joints. It seems as if cannabis could help there as well.
It’s all about finding the right strain.
Understanding your strain is key. Most can be placed in two categories: sativas and indicas. Sativas tend to produce the stimulating effect most people associate with marijuana. Indicas provide the other side, which is more calming.a sativa may provide that extra boost,If it’s winding down at the end of the night, then an indica may help you get that needed sleep to really put you in a good place, both for muscle recovery.
This is some of our Strains for you to Enjoy !
Cannabinoids reduce soreness between workouts.
THC’s benefits are helpful for the average person’s workout, too. The natural inflammation that happens in the body after a workout can be difficult to overcome. The use of THC—which is available too in Oil , tincture , Honey oil , Edibles and more—can help curb increased stiffness and soreness following workouts, allowing for greater flexibility and prime condition the next day.
Cannabis can help you recover from injuries.
Injuries happen, and if you’re not considering recovery as part of the workout, then you have to start now. Some studies have shown THC extracts can be as effective as opiates in treating pain, but not addictive. If the opioid approach is (understandably) daunting, marijuana could be a reasonable alternative.
“An athlete getting injured may acutely after a surgery use prescription painkillers,”. “But considering THC extracts for pain mediation [during the recovery process] is a way for an athlete to treat your pain.”
Boosting Your Enjoyment!
Boosting Your Enjoyment!
Ideally, you will find a form of exercise that you truly enjoy. This varies depending on the individual. Some people love the challenge of endurance events such as running a marathon. Others prefer the muscle-building joys of weightlifting. Yet there are tons of other ways to get in shape and enjoy it!
The most important thing is to have fun with it. According to thousands of anecdotal reports, cannabis can help with this process. Although weed doesn’t seem to aid performance, it could prove useful for getting you mentally prepared.
How Weed Can Help Your Workout.
- Help you mentally prepare for the Workout
- Relief soreness
- Anti inflammatory
- Excellent for recovery
- Put you in the “Zone”
- Reduce Pain
- Enhance the level of enjoyment .