Marijuana can be a splendid sleep aid, which is why many consumers keep a go-to favorite by their bedside. Even people with the most stubborn insomnia can find their escape to the dream world with a nice sedating indica.
“Marijuana is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern lifestyle.
Cannabis can help you fall asleep faster : Given its ability to quell stress and relax physically, it should come as no surprise that cannabis help you fall asleep faster.
Cannabis may promote better breathing : Sleep apnea is a sleep condition characterized by frequent obstructions of breath, with lapses that can last anywhere from a few seconds to several minutes. Preclinical studies show that cannabis may improve this condition,another 2002 study observed THC’s ability to restore respiratory stability by modulating serotonin signaling.
Different Kinds of Products : You might not be the kind of person who likes smoking marijuana. Joints and bongs might not be for you. The smoke might hurt your lungs, or you might dislike the smell or just the general culture of it all.
Cannabis inhibits REM sleep and dreaming : According to a 2008 study, ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. Reducing REM sleep means reducing dreams — and for those who experience PTSD, it could mean reducing nightmares.
How to Intake Before Bed :Timing is important when it comes to taking cannabis products before bed. Taking them too early can get your drowsy when you’re supposed to be still active. Taking them too late can cause you to be very drowsy the next morning.
The best move is to take a cannabis product about 2 hours before bed. That should give you enough time to fully wind down without impacting your morning routine too much the next day. This may vary from person to person .