“Marijuana is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern lifestyle”
Your brain is very active during sleep. When a sleep disorder intrudes, it disrupts your brain’s regular activity. Sleep disorders can be triggered by stress & discomfort, psychiatric issues and psychological problems.
Anxiety is one example of a psychological issue that affects sleep. Trauma can cause anxiety, as is the case with PTSD victims. Alcohol and drug abuse can also lead to anxiety – 16.5% of people with anxiety report alcohol or drug abuse. People with anxiety have low levels of the neurotransmitter GABA. GABA regulates stress and helps the brain sleep. Low GABA levels can also cause depression. Depression is one of the causes of primary insomnia.
Whether you have a sleep disorder or you’re having difficulty sleeping after a stressful day, Marijuana its a choice for you. Marijuana’s analgesic properties might provide some relief for those with chronic pain, while the anti-anxiety properties can soothe a stressed out mind and body.
Consuming marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. Reducing REM sleep means reducing dreams — and for those who experience PTSD, it could mean reducing nightmares.
So the theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle.
To understand how marijuana affects sleep, it’s necessary to look at how the endocannabinoid system works.
The Endocannabinoid System
The endocannabinoid system is located in the brain and throughout the body in the central and peripheral nervous systems. The endocannabinoid system helps regulate a variety of functions including appetite, energy & metabolism, stress response, immune function, pain management and sleep.
The system produces endocannabinoids which are substances classified as ligands. The ligands bind with cannabinoid receptors. Ligands are like keys that give signals to locks. The locks we know of, the receptors, are called CB1 and CB2. They’re located throughout your body. Based on their interaction with receptors, endocannabinoids either inhibit or excite a reaction from the receptor. They can also set off a cascade of signaling molecules within cells.
This study notes the role of endocannabinoid signaling in regulating sleep stability. Researchers administered an inhibitor to CB1 receptors, which increased the stability of deep sleep (NREM). Phytocannabinoids, particularly THC, may also increase the stability of NREM.
THC and Sleep Apnea
THC in marijuana helps sleep? A study showed that THC helps with sleep apnea . THC “stabilizes autonomic output during sleep, reduces spontaneous sleep-disordered breathing, and blocks serotonin-induced exacerbation of sleep apnea.”
Best Marijuana Strains Sleep
- HEMPEARTH BOMBSICLE – Indica AAAA+ : In combination with its super high 24-35% average THC level, these effects make Bombsicle a great choice for treating those patients suffering from conditions such as chronic pain, insomnia, depression, chronic stress and headaches or migraines. This bud has a sweet and fruity strawberry candy flavor, much like your favorite summertime popsicle. The aroma follows the same profile, with a slightly sour strawberry fragrance accented by a hint of spicy berries and cherries.
- HEMPEARTH Cream Pie Kush Indica AAAA+ : The Cream Pie Kush high is one of a classic indica, with lifted and relaxing effects that will help you settle down and kick back before you finally get to sleep at night. You’ll feel uplifted and euphoric with a sense of pure unfocused happiness. This is accompanied by a soothing body high that locks you to the couch before pulling you down into pure and heavy sleepy sedation. Combined with its super high 30-31% average THC level, these effects make Cream Pie Kush a great choice for treating experienced patients suffering from chronic pain, insomnia, cramps or muscle spasms, chronic stress or anxiety and depression.
- HEMPEARTH Pacific Frost Indica Dominant AAAA+ : The flavor is on the lighter side of things, with a spicy fruity grape overtone accented by hints of fresh berries and herbs. The Pacific Frost high hits you almost as soon as you exhale, filling your mind with a lifted sense of cerebral happiness. This bliss will instantly wash away any negative or racing thoughts, replacing them with a sense of unfocused happiness. This heady state is accompanied by a deeply relaxing sense that soothes your physical form, leaving you feeling slightly couch-locked and pretty hungry at times. Combined with its high 35% average THC level, these effects make Pacific Frost a great choice for treating conditions such as depression, chronic stress or anxiety, headaches or migraines and chronic pain.
Timing Your Intake Of Marihuana
Timing is important when it comes to using Marijuana, especially for sleep, it’s usually better to ingest the marijuana at least an hour before bedtime. According to Study’s, an hour before bedtime is ideal because the cannabis will work for about three to four hours, helping you to fall asleep. “That way, people don’t feel the effects right as they are going to sleep.”